This barley recipe is gonna load your body up with healthy, glorious carbohydrates. Yes, I said carbs…and just like healthy fats have lots of scientific […]

Almost every morning I start my day by reading something that will either help me grow spiritually, personally, or professionally—and totally kicked my nasty habit […]

It amazes me how versatile the ole sweet potato can be. Even better, combine it with vanilla…Yes! 🙂 The more I experiment, the more I […]

I’ve been pretty obsessed with various plank sliding exercises lately…so I threw together a quick video so you could get some ideas for your own […]

For years, I’ve been taking a magnesium supplement and have experimented with lots of different brands. Magnesium is a critical mineral our bodies need and […]

I absolutely love broccoli and one of my fave things is a homemade broccoli salad. You know, the kinda side dish that’s usually displayed on […]

I love remedies that are more natural and holistic, and CBD Oil is rapidly gaining popularity for this reason. This oil—that’s carefully extracted from the […]

I love dressings and dipping sauces and this Paleo Honey Mustard one is super easy and delicious. The problem with so many processed condiments is […]

This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you […]

Sure, by now you’ve most likely heard about how important your diet and nutrition choices are for living a happy and healthy life. And though […]