After turning 40 I started noticing some changes in my body—and sadly one of them was my tolerance for caffeine (ugh!). I mean seriously, I […]

I see you and I think you have it all, my thoughts morph into belief, and then that becomes my truth. But thinking and believing […]

Sole water is gaining popularity, even though it’s actually been around for years. It’s a combination of natural sea salt and filtered water, and it […]

For the past 50 days, I’ve been feeling an odd dripping wet sensation in my head—like it’s inside my brain. Sometimes there is a coolness […]

My hubby, Baron, has been super helpful with this blog, for the most part behind the scenes. Occasionally, I’ve shared some of his insights to […]

That answer depends on YOU. The world we’re living in is as Bad or Good as you make it. Throughout all of history there’s been […]

Maltodextrin has been showing up in lots of supplements, foods, drinks, etc. and I’ve always personally had a neutral opinion about it whenever it’s Certified […]

This barley recipe is gonna load your body up with healthy, glorious carbohydrates. Yes, I said carbs…and just like healthy fats have lots of scientific […]

Almost every morning I start my day by reading something that will either help me grow spiritually, personally, or professionally—and totally kicked my nasty habit […]

It amazes me how versatile the ole sweet potato can be. Even better, combine it with vanilla…Yes! 🙂 The more I experiment, the more I […]