Ab Roller

I love this exercise as an additional challenge on my abs. This will also work your arms and lats. You will need an ab roller (I bought mine from Amazon for around $15) and an exercise mat.

The Breakdown
Lay the mat on the floor and get down onto your knees. Grab the handle bars of the ab roller and position it on the ground in front of you. Roll it forward and stretch your arms, then roll it back to the starting position and repeat.


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