Category: Blog

Health Benefits Of Sole Water + How To Easily Make It At Home

Health Benefits Of Sole Water + How To Easily Make It At Home

Sole water is gaining popularity, even though it’s actually been around for years. It’s a combination of natural sea salt and filtered water, and it hydrates and nourishes your body naturally with electrolytes and minerals. Since discovering sole, I’ve been drinking 1/2 to 1 tsp during my workouts. Sometimes I’ll just mix it in water […]

What Is This Dripping Wet Fluid Feeling Inside My Head?

What Is This Dripping Wet Fluid Feeling Inside My Head?

For the past 50 days, I’ve been feeling an odd dripping wet sensation in my head—like it’s inside my brain. Sometimes there is a coolness to it and other times it’s a normal temp. Also there are moments where there is tension, and other times it’s just this dripping wet feeling. This Trickling Liquid Sensation […]

Do You Believe There’s A Soulmate For Each One Of Us?

Do You Believe There’s A Soulmate For Each One Of Us?

My hubby, Baron, has been super helpful with this blog, for the most part behind the scenes. Occasionally, I’ve shared some of his insights to not only give a male perspective—but also an intuitive perspective. I’ve always known there’s something super special about him and words can’t express how grateful I am to have him […]

Is The World Really Getting Worse?

Is The World Really Getting Worse?

That answer depends on YOU. The world we’re living in is as Bad or Good as you make it. Throughout all of history there’s been conflict and resolution, chaos within the calm, a storm followed by a rainbow. The rainbow doesn’t mean there won’t be another storm. I believe it’s a reminder to look for […]

What Is Maltodextrin And Is It Safe?

What Is Maltodextrin And Is It Safe?

Maltodextrin has been showing up in lots of supplements, foods, drinks, etc. and I’ve always personally had a neutral opinion about it whenever it’s Certified Organic and Non-GMO. Photo cred: Edibles Magazine Maltodextrin is a thickener, filler, or preservative found in many packaged foods and supplements. You find it in dressings, spice mixes, soups and […]

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

This barley recipe is gonna load your body up with healthy, glorious carbohydrates. Yes, I said carbs…and just like healthy fats have lots of scientific studies linking them to various health benefits…so do complex carbohydrates (aka the good carbs). Low carb diets like Keto, Bulletproof, and Adkins are rapidly gaining popularity. And I’m not saying […]

40 Inspirational Quotes To Motivate And Empower You

40 Inspirational Quotes To Motivate And Empower You

Almost every morning I start my day by reading something that will either help me grow spiritually, personally, or professionally—and totally kicked my nasty habit of watching the dreadful doom and gloom news. Ugh. And it’s not that I don’t want to know what’s going on, or pray for those who are in desperate need […]

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

It amazes me how versatile the ole sweet potato can be. Even better, combine it with vanilla…Yes! 🙂 The more I experiment, the more I can’t help thinking to myself, “Why didn’t I think of doing this years ago?!” Pretty much anything pumpkin can go in—so can a sweet potato. And nowadays I seem to […]

Plank Sliding Exercises For Core And Arm Strength (+ Video)

Plank Sliding Exercises For Core And Arm Strength (+ Video)

I’ve been pretty obsessed with various plank sliding exercises lately…so I threw together a quick video so you could get some ideas for your own workouts. Adding these into a progressive HIIT circuit, like these faves of mine, would totally boost your whole upper body even more. One of the things I love about progressive […]

Natural Calm Magnesium Review + Can Supplementing It Help You

Natural Calm Magnesium Review + Can Supplementing It Help You

For years, I’ve been taking a magnesium supplement and have experimented with lots of different brands. Magnesium is a critical mineral our bodies need and sadly, there’s an alarming number of research and studies out there showing it’s the second most common nutrient deficiency. And while we used to be able to get a lot […]