Category: Blog

40 Inspirational Quotes To Motivate And Empower You

40 Inspirational Quotes To Motivate And Empower You

Almost every morning I start my day by reading something that will either help me grow spiritually, personally, or professionally—and totally kicked my nasty habit of watching the dreadful doom and gloom news. Ugh. And it’s not that I don’t want to know what’s going on, or pray for those who are in desperate need […]

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

It amazes me how versatile the ole sweet potato can be. Even better, combine it with vanilla…Yes! 🙂 The more I experiment, the more I can’t help thinking to myself, “Why didn’t I think of doing this years ago?!” Pretty much anything pumpkin can go in—so can a sweet potato. And nowadays I seem to […]

Plank Sliding Exercises For Core And Arm Strength (+ Video)

Plank Sliding Exercises For Core And Arm Strength (+ Video)

I’ve been pretty obsessed with various plank sliding exercises lately…so I threw together a quick video so you could get some ideas for your own workouts. Adding these into a progressive HIIT circuit, like these faves of mine, would totally boost your whole upper body even more. One of the things I love about progressive […]

Natural Calm Magnesium Review + Can Supplementing It Help You

Natural Calm Magnesium Review + Can Supplementing It Help You

For years, I’ve been taking a magnesium supplement and have experimented with lots of different brands. Magnesium is a critical mineral our bodies need and sadly, there’s an alarming number of research and studies out there showing it’s the second most common nutrient deficiency. And while we used to be able to get a lot […]

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

I absolutely love broccoli and one of my fave things is a homemade broccoli salad. You know, the kinda side dish that’s usually displayed on the table during the holidays or some other special occasion, and fully loaded with some not-so-healthy ingredients. One of the main ingredients that gives it that amazing flavor is mayo…afterall, […]

The Lowdown on CBD Oil (Can It Help You?)

The Lowdown on CBD Oil  (Can It Help You?)

I love remedies that are more natural and holistic, and CBD Oil is rapidly gaining popularity for this reason. This oil—that’s carefully extracted from the marijuana plant—has come under a lot of legal and moral scrutiny. And though opinions may differ, what we can’t ignore is the incredible healing power CBD oil seems to have […]

Simple Paleo Honey Mustard Dressing + Dipping Sauce

Simple Paleo Honey Mustard Dressing + Dipping Sauce

I love dressings and dipping sauces and this Paleo Honey Mustard one is super easy and delicious. The problem with so many processed condiments is the horrible ingredients, like high fructose corn syrup with nasty added sugars and GMOs. Ugh. Nowadays there are some healthy options on the store shelves, but sometimes I just don’t […]

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you get from good fried chicken—without all that extra grease. The secret to keeping the moisture locked in and getting that extra crispy exterior is –> Mayo and Cereal. But to […]

7 Ways To Live A Happy, Healthy Life—Besides Nutrition/Diet

7 Ways To Live A Happy, Healthy Life—Besides Nutrition/Diet

Sure, by now you’ve most likely heard about how important your diet and nutrition choices are for living a happy and healthy life. And though that is critical, it’s NOT the only thing you should focus on. Choosing to be happy and healthy goes so much deeper than just what you eat…it digs right down […]

Banana Bread Sweet Potato Protein Bars With Blueberries

Banana Bread Sweet Potato Protein Bars With Blueberries

OMG I am loving these Banana Bread Sweet Potato Protein Bars for an easy and quick breakfast in the morning! It’s Paleo, Mediterranean Zone, & DASH diet friendly and Gluten Free. A healthier variation of banana bread was how this whole dish got started…because I’d been craving banana bread like crazy. But I didn’t want […]