Category: Blog

Sliced Steak With Summer Salad And Infused Vinegar Dressing

Sliced Steak With Summer Salad And Infused Vinegar Dressing

I’ve been using a lot of flavored vinegars for salad dressings lately and let me just tell you how yummy they are and basically zero calories. We all know about red wine and white wine vinegars, but now there are ones infused with acai, pomegranate, blueberry, etc. In this particular salad I used an acai/pomegranate […]

Extreme Beginners Blast V. 1 (home workout)

Extreme Beginners Blast V. 1 (home workout)

Hey EXM Friends 🙂 I’ve been getting a lot of private messages requesting some easier workouts. Even though I demonstrate a beginners form in most of the exercises I’ve done on the site, I thought maybe it would be even more helpful for me to do the entire workout as if I were a beginner […]

Guest Post: Living A Healthier Life With Juiceman Elixirs

Guest Post: Living A Healthier Life With Juiceman Elixirs

You can use whole fruits and veggies, so no need to peel or core apples. Citrus should be peeled per your Juiceman’s instructions as rinds tend to be tough on the juicer. Body Cleanser – 4 carrots, 1/2 cucumber, 1 beet Digestive Cocktail – 1/4 lemon (leave peel on for this recipe), 1/2 grapefruit (peeled) 2 oranges […]

Extreme Water Jug Blast (home workout)

Extreme Water Jug Blast (home workout)

This workout was a lot of fun to create…and by fun, I mean the kicking-your-ass kinda fun 🙂 I’ve received a lot of private messages from so many of you that don’t have powerblocks or dumbbells but still want to do a workout that’s more challenging than just using body weight alone. This entire circuit […]

The Best Almond Milk Cappuccino I’ve Ever Had

The Best Almond Milk Cappuccino I’ve Ever Had

Ohmyheavens! I love my daily Cappuccino. It’s the ultimate morning wakeup call for me. I have a Kuerig machine to make my coffee, but you DO NOT need one to make cappuccino. Any coffee maker will work just fine. All you need is the milk frother. That’s the nifty device that turns your milk into […]

Extreme Body Inferno (home workout)

Extreme Body Inferno (home workout)

I needed an Inferno workout coming off the July 4th holiday weekend! It was an extra challenge for me since I took both Saturday and Sunday as active rest days (I normally never take 2 consecutive days off from working out). This workout is really intense and targets various muscle groups—especially those areas that drive […]

Extreme Cardio Crusher (home workout)

Extreme Cardio Crusher (home workout)

Hey you. This workout is insane! Super intense cardio that gets your heart racing! There are a couple of new exercises I introduce in it that I really think you’re gonna love…or hate, but I promise you’ll love the results doing them can achieve 🙂 The equipment you will need is: Click each item to […]

Extreme Booty (home workout)

Extreme Booty (home workout)

This is a great workout for your booty! YAY It will get your heart rate pumping super fast and you’ll sweat away loads of calories while tightening and shaping your butt. Now, what doesn’t sound good about that? lol 🙂 Equipment you will need for this workout: Click each item to purchase yours now – […]

Be Aware of the Silent Killer

Be Aware of the Silent Killer

Everyday you experience it, feel drowned by it at times, and something or someone always seem to trigger it back once you’ve defeated it. STRESS. A constant battle, and yes, it has become a battle. Stress alone has been linked to so many “killers”: heart disease, depression, obesity, & anxiety (panic) attacks are just a […]

Extreme Body Blast (home workout)

Extreme Body Blast (home workout)

Are you ready to kick some serious ass working out? This circuit is super intense and will get your heart jumping and your whole body sweating. I’ve incorporated a few new moves that I hope you’ll enjoy (or at least enjoy the results, right?) lol. Equipment Needed: Click each item to purchase yours now – […]