Category: Blog

PowerBlock + Dumbbell + KettleBell Swings Tutorial

PowerBlock + Dumbbell + KettleBell Swings Tutorial

A complete full body exercise all in one movement. In the video, I demonstrate proper form and motion of the wildly popular KettleBell Swings, using Powerblocks (or dumbbells) instead. Check out this complete home workout using this exercise: http://www.healthyfunfit.com/sizzling-summer-shred-series-v-1/ You may also wanna take a look at my Plank Sliding exercises demo here. xo Ashley […]

Extreme 6-Pack (home workout)

Extreme 6-Pack (home workout)

Hey there. I got a new smartphone with a better camera/video option and it took me a few days to adjust to it. But man am I loving it now! So I know I’m late getting this workout to you, but I promise you’re gonna love it (or hate it) he he. 🙂 This workout […]

Extreme 300 Reps (home workout)

Extreme 300 Reps (home workout)

This is a great high intensity workout that combines a lot of reps per exercise with rapid movement through the circuit. Be sure to keep proper form and get in a good warmup before you start! The equipment you will need is: Click each item to purchase yours now – Powerblock – Exercise mat **You […]

Sleep—The Natural Fountain of Youth!

Sleep—The Natural Fountain of Youth!

Are You Getting Enough Sleep? Sure, you know the importance of getting a good night’s sleep, but so few of us ever really get enough of it (not really all that surprising!). Not only is sleep critical for your body, mind, and soul, but getting all the time your body needs every night is also […]

Extreme Biceps & Butt HIIT Circuit (home workout)

Extreme Biceps & Butt HIIT Circuit (home workout)

This is an intense full body HIIT/weight training circuit style workout that targets your biceps and butt and will burn a “butt-load” of calories in a short amount of time. The equipment you will need is: Click on each item to purchase yours now – Powerblocks – Exercise mat – Bench, Ugi Ball, step, or […]

Extreme Body Pump Home Workout (HIIT Progressive Weight Training)

Extreme Body Pump Home Workout (HIIT Progressive Weight Training)

Hey there. Are you ready to rock this extreme body pump home workout? It’s a super intense full body HIIT progressive weight training circuit that’ll burn a lot of calories in the shortest possible time. You’ve got 10 minutes, right? Cuz that’s about all you’ll need to jam out this workout and get on with […]

Hydrate to Lose Weight, Look Younger, & Feel Great!

Hydrate to Lose Weight, Look Younger, & Feel Great!

It’s no secret that we’re supposed to drink water everyday day. But did you know that we should be drinking half our body weight in ounces of water? So for example, if you weigh 150 pounds, then you should be drinking 75 ounces. If that sounds overwhelming to you, start off by getting in at […]

Quickies Hair Extensions VS Beaded Hair Extensions

Quickies Hair Extensions VS Beaded Hair Extensions

BEADED HAIR EXTENSIONS I have naturally long hair but the problem I face is that it’s very fine and thin. And it seems the older I get, the more difficult it is to grow it out. But where I’m super lucky is that my sister is an amazing hair stylist and has been in the […]

Push It To The Extreme (home workout)

Push It To The Extreme (home workout)

This is a super tough workout that is done in a “tri-set” style (three exercises grouped together and repeated three times as fast as you can). To keep it simple, there are three rounds of this workout too. So just think tri-set-three, rounds-three and then let’s get started and push through this. Be sure to […]

Basic Pushup

Basic Pushup

This is an exercise that’s been around forever…the pushup. It’s very important that you have proper form while doing this as you want to achieve maximum results AND sustain no injuries. The Breakdown Get into the plank position with your back straight and your butt not sagging down or poking up…try to keep it level […]