Category: Blog

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

I absolutely love broccoli and one of my fave things is a homemade broccoli salad. You know, the kinda side dish that’s usually displayed on the table during the holidays or some other special occasion, and fully loaded with some not-so-healthy ingredients. One of the main ingredients that gives it that amazing flavor is mayo…afterall, […]

The Lowdown on CBD Oil (Can It Help You?)

The Lowdown on CBD Oil  (Can It Help You?)

I love remedies that are more natural and holistic, and CBD Oil is rapidly gaining popularity for this reason. This oil—that’s carefully extracted from the marijuana plant—has come under a lot of legal and moral scrutiny. And though opinions may differ, what we can’t ignore is the incredible healing power CBD oil seems to have […]

Simple Paleo Honey Mustard Dressing + Dipping Sauce

Simple Paleo Honey Mustard Dressing + Dipping Sauce

I love dressings and dipping sauces and this Paleo Honey Mustard one is super easy and delicious. The problem with so many processed condiments is the horrible ingredients, like high fructose corn syrup with nasty added sugars and GMOs. Ugh. Nowadays there are some healthy options on the store shelves, but sometimes I just don’t […]

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you get from good fried chicken—without all that extra grease. The secret to keeping the moisture locked in and getting that extra crispy exterior is –> Mayo and Cereal. But to […]

7 Ways To Live A Happy, Healthy Life—Besides Nutrition/Diet

7 Ways To Live A Happy, Healthy Life—Besides Nutrition/Diet

Sure, by now you’ve most likely heard about how important your diet and nutrition choices are for living a happy and healthy life. And though that is critical, it’s NOT the only thing you should focus on. Choosing to be happy and healthy goes so much deeper than just what you eat…it digs right down […]

Banana Bread Sweet Potato Protein Bars With Blueberries

Banana Bread Sweet Potato Protein Bars With Blueberries

OMG I am loving these Banana Bread Sweet Potato Protein Bars for an easy and quick breakfast in the morning! It’s Paleo, Mediterranean Zone, & DASH diet friendly and Gluten Free. A healthier variation of banana bread was how this whole dish got started…because I’d been craving banana bread like crazy. But I didn’t want […]

Clearing Up Some Confusion About Living A Healthy Lifestyle

Clearing Up Some Confusion About Living A Healthy Lifestyle

I think it’s super important to understand that food is our medicine or poison. Simply put: We are what we eat. This applies to anything else we put in our bodies too, from what we drink to what medications we take. So how in the world has “healthy eating” gotten so darn confusing? Well for […]

9 Most Popular Diets & How To Choose The Best Diet For You

9 Most Popular Diets & How To Choose The Best Diet For You

Today I’m sharing about the 9 most popular diets that are trending right now, and how you can determine the best one (or ones) for your body and goals. I’m not a big fan of the word “diet” because to me it means a temporary period of time. Having results that last forever is all […]

Healing A Vaginal Infection and Yeast Infection Naturally

Healing A Vaginal Infection and Yeast Infection Naturally

The worst pain and discomfort I’d felt in years in my vagina area hit me hard—just before Christmas. I hadn’t experienced a vaginal or yeast infection since my early 30s, which was when I’d finally begun my self healing journey by reducing processed sugar and adding in a high quality probiotic supplement to my daily […]

Setting New Year’s Goals You Can Keep More Than One Week

Setting New Year’s Goals You Can Keep More Than One Week

I’m writing this as I reflect on my birthday in Vero Beach (my home away from home) while feeling some fresh cool air on my skin. Which is actually quite welcomed since it’s almost the New Year, and well, cooler temps surely go together with ringing in 2018! Around this time is when so many […]