I’ve been pretty obsessed with various plank sliding exercises lately…so I threw together a quick video so you could get some ideas for your own workouts. Adding these into a progressive HIIT circuit, like these faves of mine, would totally boost your whole upper body even more. One of the things I love about progressive […]
I absolutely love broccoli and one of my fave things is a homemade broccoli salad. You know, the kinda side dish that’s usually displayed on the table during the holidays or some other special occasion, and fully loaded with some not-so-healthy ingredients. One of the main ingredients that gives it that amazing flavor is mayo…afterall, […]
I love remedies that are more natural and holistic, and CBD Oil is rapidly gaining popularity for this reason. This oil—that’s carefully extracted from the marijuana plant—has come under a lot of legal and moral scrutiny. And though opinions may differ, what we can’t ignore is the incredible healing power CBD oil seems to have […]
I love dressings and dipping sauces and this Paleo Honey Mustard one is super easy and delicious. The problem with so many processed condiments is the horrible ingredients, like high fructose corn syrup with nasty added sugars and GMOs. Ugh. Nowadays there are some healthy options on the store shelves, but sometimes I just don’t […]
This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you get from good fried chicken—without all that extra grease. The secret to keeping the moisture locked in and getting that extra crispy exterior is –> Mayo and Cereal. But to […]
Sure, by now you’ve most likely heard about how important your diet and nutrition choices are for living a happy and healthy life. And though that is critical, it’s NOT the only thing you should focus on. Choosing to be happy and healthy goes so much deeper than just what you eat…it digs right down […]
OMG I am loving these Banana Bread Sweet Potato Protein Bars for an easy and quick breakfast in the morning! It’s Paleo, Mediterranean Zone, & DASH diet friendly and Gluten Free. A healthier variation of banana bread was how this whole dish got started…because I’d been craving banana bread like crazy. But I didn’t want […]
I think it’s super important to understand that food is our medicine or poison. Simply put: We are what we eat. This applies to anything else we put in our bodies too, from what we drink to what medications we take. So how in the world has “healthy eating” gotten so darn confusing? Well for […]
Today I’m sharing about the 9 most popular diets that are trending right now, and how you can determine the best one (or ones) for your body and goals. I’m not a big fan of the word “diet” because to me it means a temporary period of time. Having results that last forever is all […]
The worst pain and discomfort I’d felt in years in my vagina area hit me hard—just before Christmas. I hadn’t experienced a vaginal or yeast infection since my early 30s, which was when I’d finally begun my self healing journey by reducing processed sugar and adding in a high quality probiotic supplement to my daily […]