The worst pain and discomfort I’d felt in years in my vagina area hit me hard—just before Christmas. I hadn’t experienced a vaginal or yeast infection since my early 30s, which was when I’d finally begun my self healing journey by reducing processed sugar and adding in a high quality probiotic supplement to my daily […]
I’m writing this as I reflect on my birthday in Vero Beach (my home away from home) while feeling some fresh cool air on my skin. Which is actually quite welcomed since it’s almost the New Year, and well, cooler temps surely go together with ringing in 2018! Around this time is when so many […]
Get Control of Your Candida Yeast Overgrowth In 10 Days—Without Depriving Yourself—PLUS purify your entire body naturally and effectively all at the same time. I believe Gut Health, Blood Sugar Levels, and Reduced Inflammation are CRITICAL to purifying your body and truly loving the way you feel and look. I’ve poured my heart and soul […]
Can you believe it’s already November?! I mean seriously, where the heck has this year gone? The holidays are right around the corner and that means all those yummy, decadent temptations too. Don’t worry though…living a healthy lifestyle does not mean you cannot indulge. As a matter of fact, I have a few cheat meals […]
Having smelly armpits is SO embarrassing…and gross, frustrating, humiliating…all wrapped up into one icky feeling. Ugh. I remember this so vividly, begging my husband to forgive me for stinking as I scurried off to the bathroom to attempt to wash my armpits—again, for about the dozenth time that day so far. I’d keep a pack […]
Back in nutrition school, I experimented with dozens of different diets while studying over 100 of them (some diets I didn’t try out because I just knew they weren’t for me—for example, anything with processed food was an automatic no go). After all that exploring, I discovered that what works best for my body was […]
Today I’m sharing with you some super effective mind hacks that can help you feel great, lose weight—and keep it off forever. Some of these hacks are so easy to incorporate into your daily life, and if you stick with them over time they’ll form into positive habits, which is the ultimate goal. Because once […]
I am a hardcore believer in food being the best medicine… But…do I honestly feel incredibly amazing and focused every single day from diet alone? No. I don’t. It doesn’t matter how many green juices I drink or leafy salads I eat, sometimes I still feel “off” for no reason, and that totally sends out […]
For a bit of fun on Sunday (Sunday Funday :-)) we took a short drive into Downtown Winter Garden to meet up with family and grab some lunch. I’d been dying to have some good ole authentic homemade coal fired pizza and I found Michael Ali’s on Trip Advisor and just had to check it […]
Hello my friend 🙂 Since taking the part-time gig doing personal training (in-person) at a nearby community fitness center, I’ve been connecting with a lot of people who are either brand new to working out, or it’s been a really long time since they had. So, I’ve been putting together some new beginner combos and […]