I’m writing this as I reflect on my birthday in Vero Beach (my home away from home) while feeling some fresh cool air on my skin. Which is actually quite welcomed since it’s almost the New Year, and well, cooler temps surely go together with ringing in 2018! Around this time is when so many […]
Can you believe it’s already November?! I mean seriously, where the heck has this year gone? The holidays are right around the corner and that means all those yummy, decadent temptations too. Don’t worry though…living a healthy lifestyle does not mean you cannot indulge. As a matter of fact, I have a few cheat meals […]
Having smelly armpits is SO embarrassing…and gross, frustrating, humiliating…all wrapped up into one icky feeling. Ugh. I remember this so vividly, begging my husband to forgive me for stinking as I scurried off to the bathroom to attempt to wash my armpits—again, for about the dozenth time that day so far. I’d keep a pack […]
Back in nutrition school, I experimented with dozens of different diets while studying over 100 of them (some diets I didn’t try out because I just knew they weren’t for me—for example, anything with processed food was an automatic no go). After all that exploring, I discovered that what works best for my body was […]
Today I’m sharing with you some super effective mind hacks that can help you feel great, lose weight—and keep it off forever. Some of these hacks are so easy to incorporate into your daily life, and if you stick with them over time they’ll form into positive habits, which is the ultimate goal. Because once […]
For a bit of fun on Sunday (Sunday Funday :-)) we took a short drive into Downtown Winter Garden to meet up with family and grab some lunch. I’d been dying to have some good ole authentic homemade coal fired pizza and I found Michael Ali’s on Trip Advisor and just had to check it […]
Hello my friend 🙂 Since taking the part-time gig doing personal training (in-person) at a nearby community fitness center, I’ve been connecting with a lot of people who are either brand new to working out, or it’s been a really long time since they had. So, I’ve been putting together some new beginner combos and […]
There’s just something sexy about toned arms…and nice rounded shoulders. That is such an appealing look to me. And being someone who trains every single week, I know how much work and consistency it takes to achieve it—which may give me a whole other appreciation for those sexy arms. Sure, there’s some people out there […]
Can wearing earplugs or ear buds cause a constant ringing in your ears and/or other tinnitus-like symptoms? Before I share my personal experience and some of the research I’ve learned, I’m gonna go ahead and answer that question with a YES. Using earplugs and in-ear head phones CAN cause ringing in your ears and also […]
Have you ever wondered what your man thinks about your diet and fitness efforts? Trust me, your man is watching you more than you realize—a whole lot more. After studying several books on relationships and being together since 2007, we’ve applied a lot of the advice, studies, and techniques in our own lives…and so much […]