Category: Blog

Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

There’s just something sexy about toned arms…and nice rounded shoulders. That is such an appealing look to me. And being someone who trains every single week, I know how much work and consistency it takes to achieve it—which may give me a whole other appreciation for those sexy arms. Sure, there’s some people out there […]

30-Day Weight Loss & Fitness Challenge

30-Day Weight Loss & Fitness Challenge

Are You Ready To Lose Weight Naturally & Get In the Best Shape Of Your Life? Whether you’re looking for weight loss, wellness, more energy, or to get fit—this program can help YOU! Stop agonizing over what to eat and which workouts you should do by removing the guesswork with my clear-cut, weekly checklists. Learn […]

Can Sleeping With Earplugs Cause Ringing In My Ears (Tinnitus)?

Can Sleeping With Earplugs Cause Ringing In My Ears (Tinnitus)?

Can wearing earplugs or ear buds cause a constant ringing in your ears and/or other tinnitus-like symptoms? Before I share my personal experience and some of the research I’ve learned, I’m gonna go ahead and answer that question with a YES. Using earplugs and in-ear head phones CAN cause ringing in your ears and also […]

How A Man Values Your Diet & Fitness Efforts

How A Man Values Your Diet & Fitness Efforts

Have you ever wondered what your man thinks about your diet and fitness efforts? Trust me, your man is watching you more than you realize—a whole lot more. After studying several books on relationships and being together since 2007, we’ve applied a lot of the advice, studies, and techniques in our own lives…and so much […]

Sweet Potato Protein Chocolate Chip Cookie Bar (Low Carb)

Sweet Potato Protein Chocolate Chip Cookie Bar (Low Carb)

Well hello there my sweet friend :). For the past few months I’ve been obsessed with making my own protein breakfast bars—and these Sweet Potato Protein Chocolate Chip Cookie Bars are one of my fave concoctions! I’m sure you’re wondering where I got the idea to use a sweet potato, right? Honestly, I can’t believe […]

Guest Post: 5 Natural Solutions for Household Mold

Guest Post: 5 Natural Solutions for Household Mold

Today’s post is from Sally over at ThinkTankHome and it puts a lasered focus on a nasty environmental toxin—mold. Since I live in Florida, with a hot and humid climate more than half the year, mold is vastly abundant. Back when I used to sell real estate, there were mold disclosures (I’m sure those are […]

Swiss Ball Plank Leg Lifts (Tighten Your Butt & Abs!)

Swiss Ball Plank Leg Lifts (Tighten Your Butt & Abs!)

Hiya there 🙂 Are you wanting to tighten your tush and abs up? Well, this exercise combo may be just the thing you’re looking for. I love combo exercises like this that work several muscles all at once. Using the swiss ball also adds an extra challenge because of the balancing you have to do. […]

Guest Post—6 Ways To Supercharge Your Morning Routine

Guest Post—6 Ways To Supercharge Your Morning Routine

Greetings my friends 🙂 Would you be interested in learning some easy ways to have a more productive and energized morning? Well, you’re totally in for a treat! Today’s post is from Bree over at ProteinPromo.com and she’s sharing some super helpful tips to supercharge your morning routine. So go ahead and check out Bree’s […]

Overcoming Obsessive Thoughts (No, You’re Not Crazy!)

Overcoming Obsessive Thoughts (No, You’re Not Crazy!)

Have you ever felt so insanely crazy with your mind obsessing over hundreds of thoughts (many of them negative confabulations!) making everything SO MUCH worse than what it really is? One moment you’re in total happiness overload, and the next it’s the end of the world, everyone is out to get you, and you’re falling […]