Hello my friend 🙂 Since taking the part-time gig doing personal training (in-person) at a nearby community fitness center, I’ve been connecting with a lot of people who are either brand new to working out, or it’s been a really long time since they had. So, I’ve been putting together some new beginner combos and […]
Are you ready to take your fitness to the next level? This is a perfect start to the series I structured to keep that fat melted off through the summertime and keep your bathing suit-ready body in check. **Click on any exercises in “The Breakdown” for a demo of proper form and movement. Equipment I […]
Getting in a warmup before your workout is essential for better performance and reduces your risk of injury. Here’s a quick, easy, and effective warmup you can do from home. Live & be well, xo Ashley Have You Gotten Your Copy Of My FREE eBook—5 Foods That Will Help You Lose Weight Naturally? Click Here […]
This is one of my go-to stretch routines for when I’m in hurry and super pressed for time. Getting a warmup in before training and some good stretching in after you’re finished is so important. I hope this short stretch routine shows you how easy and quick it can be and prevent you from skipping […]
Hey there! It’s a great day to get in a great workout! Only minimal equipment was used with this one, and as with most of the exercises on here, it’s important to keep up the pace and be mindful of your form. Are you ready to rock this?! Equipment needed for this workout: — A […]
So now we’ve worked our upper bodies in the Upper Body Shaper, and it’s time to balance it out and target our lower half. If you’ve been following me since day 1, you know most of my workouts on this site are full-body HIIT (high intensity interval training) combined with the amazing benefits of weights. […]
Hey! I’ve been getting a lot of requests for workouts that target specific muscle groups. So I’ve created a couple of circuits that will definitely push you beyond your limits and give you the amazing results you want. All you have to do is stick with these workouts. Whatever you do, don’t give up. Push […]
This workout is a full body circuit challenge using NO equipment. 🙂 It can easily be done from where ever you are, whether it be at home, or from a hotel room if you’re traveling…or you can do it outside like I did. Whenever I get good weather, I always enjoy training outdoors. Mixing it […]
The last two workouts in the Beginners Blast series have been a huge HIIT. 🙂 I’m so happy to know that not only are these high intensity interval training sessions helping those who are just getting started with an exercise routine, but also the fact that you are already beginning to see results. These quick […]
Don’t let the name of this workout fool you. This is NOT a girlie workout in any way. I promise it will kick your bootie and your muscles will be on fire by the time you finish. There are two rounds to complete this workout and we’re timing each one, taking a short break (no […]