This workout is perfect if you are in a crunch for time. It took me less than 10 minutes to complete two rounds. Don’t forget that it’s super important to warmup first. Lately my warmups have been on my elliptical, but yesterday I ran in my neighborhood. If you are in a rush then try […]
The title of this workout says it all. By the end of this circuit, you’re gonna feel—or even wish— you were knocked out. 😉 The Equipment You Will Need: Click each item to buy yours now! – Powerblocks – Dip Station – Gymboss Timer (You can also use one of many free smartphone apps) **If […]
For this week’s training, I have the second workout in the new Beginners series that I started two weeks ago. Based on all the requests and positive feedback I’ve gotten for it, I’ve decided to post a new beginners workout every month. If there is any particular exercises that you would like to see incorporated […]
Hey You! 🙂 This superset style workout is a killer—super intense and super hard. It’s gonna warm up all your muscles and give you an amazing full body workout with extra attention to your back, chest, and butt. There are two rounds to the Extreme Superset Slam and we’ll track our times for each one. […]
Hey EXM Friends 🙂 I’ve been getting a lot of private messages requesting some easier workouts. Even though I demonstrate a beginners form in most of the exercises I’ve done on the site, I thought maybe it would be even more helpful for me to do the entire workout as if I were a beginner […]
This workout was a lot of fun to create…and by fun, I mean the kicking-your-ass kinda fun 🙂 I’ve received a lot of private messages from so many of you that don’t have powerblocks or dumbbells but still want to do a workout that’s more challenging than just using body weight alone. This entire circuit […]
I needed an Inferno workout coming off the July 4th holiday weekend! It was an extra challenge for me since I took both Saturday and Sunday as active rest days (I normally never take 2 consecutive days off from working out). This workout is really intense and targets various muscle groups—especially those areas that drive […]
Hey you. This workout is insane! Super intense cardio that gets your heart racing! There are a couple of new exercises I introduce in it that I really think you’re gonna love…or hate, but I promise you’ll love the results doing them can achieve 🙂 The equipment you will need is: Click each item to […]
This is a great workout for your booty! YAY It will get your heart rate pumping super fast and you’ll sweat away loads of calories while tightening and shaping your butt. Now, what doesn’t sound good about that? lol 🙂 Equipment you will need for this workout: Click each item to purchase yours now – […]
Are you ready to kick some serious ass working out? This circuit is super intense and will get your heart jumping and your whole body sweating. I’ve incorporated a few new moves that I hope you’ll enjoy (or at least enjoy the results, right?) lol. Equipment Needed: Click each item to purchase yours now – […]