Category: Fitness

Extreme 6-Pack (home workout)

Extreme 6-Pack (home workout)

Hey there. I got a new smartphone with a better camera/video option and it took me a few days to adjust to it. But man am I loving it now! So I know I’m late getting this workout to you, but I promise you’re gonna love it (or hate it) he he. 🙂 This workout […]

Extreme 300 Reps (home workout)

Extreme 300 Reps (home workout)

This is a great high intensity workout that combines a lot of reps per exercise with rapid movement through the circuit. Be sure to keep proper form and get in a good warmup before you start! The equipment you will need is: Click each item to purchase yours now – Powerblock – Exercise mat **You […]

Extreme Biceps & Butt HIIT Circuit (home workout)

Extreme Biceps & Butt HIIT Circuit (home workout)

This is an intense full body HIIT/weight training circuit style workout that targets your biceps and butt and will burn a “butt-load” of calories in a short amount of time. The equipment you will need is: Click on each item to purchase yours now – Powerblocks – Exercise mat – Bench, Ugi Ball, step, or […]

Extreme Body Pump Home Workout (HIIT Progressive Weight Training)

Extreme Body Pump Home Workout (HIIT Progressive Weight Training)

Hey there. Are you ready to rock this extreme body pump home workout? It’s a super intense full body HIIT progressive weight training circuit that’ll burn a lot of calories in the shortest possible time. You’ve got 10 minutes, right? Cuz that’s about all you’ll need to jam out this workout and get on with […]

Push It To The Extreme (home workout)

Push It To The Extreme (home workout)

This is a super tough workout that is done in a “tri-set” style (three exercises grouped together and repeated three times as fast as you can). To keep it simple, there are three rounds of this workout too. So just think tri-set-three, rounds-three and then let’s get started and push through this. Be sure to […]

Extreme Superset Workout

Extreme Superset Workout

This workout is perfect for anyone ready to take their training to the next level. It isn’t easy…actually it’s grueling, but I promise you if you push through it, the most amazing feeling will be waiting for you at the end. That and a whole lot of sweat…which hey, isn’t that what we want? To […]

Extreme 2-Minute Warmup & Fat Burner

Extreme 2-Minute Warmup & Fat Burner

This warmup is perfect if you’re pressed for time but still want to get in a quick workout. There is no equipment needed for this, except a timer (if you want to see how long this will take you.) **If you are not familiar with any of these exercises, click on each one under “The […]

Extreme Dip Station SS Workout & Tutorial

Extreme Dip Station SS Workout & Tutorial

Be sure to go through the tutorial below where I explain each exercise. The Equipment needed for this workout is: Click on each item to purchase yours now – Dip Station – Exercise Mat After viewing the tutorial AND doing a warm up, now it’s time to dive straight into our Extreme Workout 🙂 Round […]

Extreme 3-Way Circuit (home workout)

Extreme 3-Way Circuit (home workout)

This is a great full body workout using just your body weight and an exercise mat. No other equipment is needed 🙂 **If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.** The Breakdown 10 Squats 10 Pushups 10 […]

Extreme Body Weight Workout

Extreme Body Weight Workout

Hey there Rockstar! This workout is a perfect bodyweight circuit that you can do from anywhere! I also used an exercise mat. It’s a fairly quick routine that you can get through in a jiffy and then get on with the rest of your day. Good luck! **If you are not familiar with any of […]