Hey there. I got a new smartphone with a better camera/video option and it took me a few days to adjust to it. But man am I loving it now! So I know I’m late getting this workout to you, but I promise you’re gonna love it (or hate it) he he. 🙂 This workout […]
This is a great high intensity workout that combines a lot of reps per exercise with rapid movement through the circuit. Be sure to keep proper form and get in a good warmup before you start! The equipment you will need is: Click each item to purchase yours now – Powerblock – Exercise mat **You […]
This is an intense full body HIIT/weight training circuit style workout that targets your biceps and butt and will burn a “butt-load” of calories in a short amount of time. The equipment you will need is: Click on each item to purchase yours now – Powerblocks – Exercise mat – Bench, Ugi Ball, step, or […]
Hey there. Are you ready to rock this extreme body pump home workout? It’s a super intense full body HIIT progressive weight training circuit that’ll burn a lot of calories in the shortest possible time. You’ve got 10 minutes, right? Cuz that’s about all you’ll need to jam out this workout and get on with […]
This is a super tough workout that is done in a “tri-set” style (three exercises grouped together and repeated three times as fast as you can). To keep it simple, there are three rounds of this workout too. So just think tri-set-three, rounds-three and then let’s get started and push through this. Be sure to […]
This workout is perfect for anyone ready to take their training to the next level. It isn’t easy…actually it’s grueling, but I promise you if you push through it, the most amazing feeling will be waiting for you at the end. That and a whole lot of sweat…which hey, isn’t that what we want? To […]
This warmup is perfect if you’re pressed for time but still want to get in a quick workout. There is no equipment needed for this, except a timer (if you want to see how long this will take you.) **If you are not familiar with any of these exercises, click on each one under “The […]
Be sure to go through the tutorial below where I explain each exercise. The Equipment needed for this workout is: Click on each item to purchase yours now – Dip Station – Exercise Mat After viewing the tutorial AND doing a warm up, now it’s time to dive straight into our Extreme Workout 🙂 Round […]
This is a great full body workout using just your body weight and an exercise mat. No other equipment is needed 🙂 **If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.** The Breakdown 10 Squats 10 Pushups 10 […]
Hey there Rockstar! This workout is a perfect bodyweight circuit that you can do from anywhere! I also used an exercise mat. It’s a fairly quick routine that you can get through in a jiffy and then get on with the rest of your day. Good luck! **If you are not familiar with any of […]