This HIIT workout consists of 8 exercises and is done in a rapid circuit formation. The equipment you will need is: Click each item to purchase yours now – Powerblocks – Ab roller – Bench **If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a […]
This is an amazing high intensity circuit training workout that will surely get the blood pumping in your veins and the fat melting away from your body. The equipment you will need is: Click on each item to purchase yours now – Powerblocks – TKO ball – Bench **If you are not familiar with any […]
This is a tip I learned to help burn fat and shape the abdominals. I call it the Ab Twisty. It’s super easy to do and must be implemented into your cardio regimen for optimal results. xo Ashley PS: If you’re new to the world of supplements and not sure what to take and what […]