Category: Recipes

How I Experimented With Bulletproof Coffee

How I Experimented With Bulletproof Coffee

I love experimenting with “healthy” stuff! Maybe I’m even a bit obsessed with it. Ha! Like not a full-blown orthorexia but…seriously, I do indulge in “unhealthy” crap on occasion (once a week or so and my body totally points it out to me!) and it’s no secret I enjoy a good glass of red wine […]

How to Make the Perfect Cheat Clean Avocado Ice-cream

How to Make the Perfect Cheat Clean Avocado Ice-cream

Happy April Fools…wow, are there ever a bunch of spoofs going around today. Not that I didn’t expect it to though. Because I was prepared, I’ve been skeptical of just about everything today. That’s right. I’m on high alert so if you’re gonna try to get me—it better be smooth… …as smooth as this YUMMY […]

Monk Fruit Instead Of Sugar? Yes, Please!

Monk Fruit Instead Of Sugar? Yes, Please!

Stevia just wasn’t cutting it for me. I know it’s a healthier alternative to sugar (it’s plant-based, natural when you get organic brand, and doesn’t high-jack your blood sugar, yay!). But there’s a weird aftertaste thing going on with it when I use it to bake and it’s driving me crazy. Several of my clients […]

Skillet Eggplant Parm (Gluten Free & Low Carb)

Skillet Eggplant Parm (Gluten Free & Low Carb)

My mouth is totally watering as I write up this post. Eggplant parmesan is one of my favorite feel good foods, and I just so happen to have a best friend who makes the best variation on the planet. However, while the sauce is healthy, not much else in it is—so I have to save […]

Detox Miso Soup

Detox Miso Soup

This is absolutely one of my favorite soups—ever! It’s such a great way to load up on all kinds of veggies, especially those super nutritious sea vegetables. This soup is perfect for a hangover, if you’re fighting off a cold, or just feeling run down. It’s also ideal for detoxing and cleansing. The healing powers […]

Flourless Blondie Cookies (No Sugar!)

Flourless Blondie Cookies (No Sugar!)

There are certain times of the month that I absolutely must have cookies, or brownies, or cake…my goodness, who am I kidding? Just about anything sweet and decadent will do! It’s really not my fault—I totally blame it on my hormones. They take over my body and before I realize it, I’m in the kitchen […]

Kale Berry Smoothie

Kale Berry Smoothie

I’ve been having tons of fun experimenting with fresh smoothies and juices…and this Kale Berry Smoothie turned out so yummy! You totally gotta try it and let me know what ya think. 🙂 Kale Berry Smoothie Serves: 2 What you need: – 1 can of organic coconut milk, full fat – 1 can filtered water […]

“Almost” Paleo Pumpkin Pound Cake!

“Almost” Paleo Pumpkin Pound Cake!

It’s that awesome time of year where everything is all about PUMPKIN! I absolutely love just about anything pumpkin! And since nutrition school has me experimenting with all types of diets, it’s been fun exploring healthy ways to have it. For the past few weeks I’ve been completely grain and gluten free—lots of similarities to […]

Flourless Double Chocolate Gluten Free Protein Cookies

Flourless Double Chocolate Gluten Free Protein Cookies

Super easy—and yummy!—recipe…perfect for snacking and/or desserts. I’ve also enjoyed these for breakfast with my greens supplement for my veggie. It’s so delicious and accommodates various low-sugar diets! What You Need 1 cup thick almond butter (I used 1/4 c Barney Butter Smooth Almond Butter and 3/4 c Nutzo dark chocolate seven nut & seed […]

“Green Style” Turkey Burgers

“Green Style” Turkey Burgers

I’ve grown quite fond of this organic Applegate brand because there are no added antibodies, hormones, or preservatives in it. And it tastes really good! I love how these turkey burgers are already made into patties and ready to go straight from freezer to grill or pan. I was in a bit of a hurry […]