Can you believe it’s already November?! I mean seriously, where the heck has this year gone?
The holidays are right around the corner and that means all those yummy, decadent temptations too. Don’t worry though…living a healthy lifestyle does not mean you cannot indulge. As a matter of fact, I have a few cheat meals every single week.
It’s actually part of my “diet.”
I’m not a big fan of the word “diet” because to me it means a temporary period of time. Having results that last forever is all about finding or creating a healthy lifestyle that works best for you. It’s something you never stop doing.
Your healthy lifestyle is a journey—not a destination.
After studying over 100 dietary theories in nutrition school I learned that what works best for me is a combination of three diets. So I tweaked them out to fit my lifestyle and goals and now I just live in the flow of that combo.
Maybe that sounds like something you’ve been wanting to do in your own life?
If so, I can totally relate to you. And I’m happy to share more info, tips, and tricks to help you out. 🙂 In the mean time, check out this quick video I threw together where I talk about one of the biggest mistakes most dieters make.
If you need something more comprehensive, then my 10-Day Body Purifying e-Course is perfect for you. More videos, tools, and bonus features are included.
“Excuses will always be there for you. Opportunity won’t.”
Both programs took a lot of time and resources to create, but most importantly is that I put my heart and soul into them with a purpose of sharing what I’ve learned to help you and other people feel and look better.
I pray for your continued curiosity to live a healthier, happier lifestyle.
All my love,