Common Mistake Most Dieters Make

Can you believe it’s already November?! I mean seriously, where the heck has this year gone?

The holidays are right around the corner and that means all those yummy, decadent temptations too. Don’t worry though…living a healthy lifestyle does not mean you cannot indulge. As a matter of fact, I have a few cheat meals every single week.

It’s actually part of my “diet.”

I’m not a big fan of the word “diet” because to me it means a temporary period of time. Having results that last forever is all about finding or creating a healthy lifestyle that works best for you. It’s something you never stop doing.

Your healthy lifestyle is a journey—not a destination.

After studying over 100 dietary theories in nutrition school I learned that what works best for me is a combination of three diets. So I tweaked them out to fit my lifestyle and goals and now I just live in the flow of that combo.

Maybe that sounds like something you’ve been wanting to do in your own life?

If so, I can totally relate to you. And I’m happy to share more info, tips, and tricks to help you out. 🙂 In the mean time, check out this quick video I threw together where I talk about one of the biggest mistakes most dieters make.

I hope that helps you out right now and enables you to perceive how you “diet” in a whole new way that will empower your goals. And if you’re wanting to feel better and lose a few pounds before the holidays get here, then you totally must check out my 10-day Detox (aka Purify Your Gut in 10 Days). This is my best-selling program and is updated periodically with new, cutting edge info and tips that I continue to learn to make this program the best it can be for you and me. You can check out some of my testimonies here.

If you need something more comprehensive, then my 10-Day Body Purifying e-Course is perfect for you.
More videos, tools, and bonus features are included.

“Excuses will always be there for you. Opportunity won’t.”

Both programs took a lot of time and resources to create, but most importantly is that I put my heart and soul into them with a purpose of sharing what I’ve learned to help you and other people feel and look better.

I pray for your continued curiosity to live a healthier, happier lifestyle.

All my love,

5 foods


2 responses to “Common Mistake Most Dieters Make

  1. Chad Holden

    Ashly thank you so much for that totally awesome video you put together. Also your web sight is really amazing!! For all the years of time you have dedicated studying great nutrition, it is really a total luxury for me to be able to easily tap into all that you have learned and put together!! Thank You so much for what you have done and are doing!!


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