Course: Main Dish

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

This barley recipe is gonna load your body up with healthy, glorious carbohydrates. Yes, I said carbs…and just like healthy fats have lots of scientific studies linking them to various health benefits…so do complex carbohydrates (aka the good carbs). Low carb diets like Keto, Bulletproof, and Adkins are rapidly gaining popularity. And I’m not saying […]

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you get from good fried chicken—without all that extra grease. The secret to keeping the moisture locked in and getting that extra crispy exterior is –> Mayo and Cereal. But to […]

Banana Bread Sweet Potato Protein Bars With Blueberries

Banana Bread Sweet Potato Protein Bars With Blueberries

OMG I am loving these Banana Bread Sweet Potato Protein Bars for an easy and quick breakfast in the morning! It’s Paleo, Mediterranean Zone, & DASH diet friendly and Gluten Free. A healthier variation of banana bread was how this whole dish got started…because I’d been craving banana bread like crazy. But I didn’t want […]

Simple Mediterranean Paleo Sumac Salad With Shrimp

Simple Mediterranean Paleo Sumac Salad With Shrimp

Back in nutrition school, I experimented with dozens of different diets while studying over 100 of them (some diets I didn’t try out because I just knew they weren’t for me—for example, anything with processed food was an automatic no go). After all that exploring, I discovered that what works best for my body was […]