Cuisine: body type

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

Barley With Sundried Tomatoes & Pine Nuts + Good Carbs vs. Bad Carbs

This barley recipe is gonna load your body up with healthy, glorious carbohydrates. Yes, I said carbs…and just like healthy fats have lots of scientific studies linking them to various health benefits…so do complex carbohydrates (aka the good carbs). Low carb diets like Keto, Bulletproof, and Adkins are rapidly gaining popularity. And I’m not saying […]

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

Vanilla Protein Sweet Potato Freezer Fudge (Keto, Paleo, Vegan)

It amazes me how versatile the ole sweet potato can be. Even better, combine it with vanilla…Yes! 🙂 The more I experiment, the more I can’t help thinking to myself, “Why didn’t I think of doing this years ago?!” Pretty much anything pumpkin can go in—so can a sweet potato. And nowadays I seem to […]

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

Easy Paleo Broccoli Salad + My Top Tip For Choosing The Best Mayo

I absolutely love broccoli and one of my fave things is a homemade broccoli salad. You know, the kinda side dish that’s usually displayed on the table during the holidays or some other special occasion, and fully loaded with some not-so-healthy ingredients. One of the main ingredients that gives it that amazing flavor is mayo…afterall, […]

Simple Paleo Honey Mustard Dressing + Dipping Sauce

Simple Paleo Honey Mustard Dressing + Dipping Sauce

I love dressings and dipping sauces and this Paleo Honey Mustard one is super easy and delicious. The problem with so many processed condiments is the horrible ingredients, like high fructose corn syrup with nasty added sugars and GMOs. Ugh. Nowadays there are some healthy options on the store shelves, but sometimes I just don’t […]

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

The Best Crispy Baked Chicken Strips (DASH Diet Friendly)

This is hands down one of my favorite “not fried” chicken recipes. It’s baked but it still has that moist and crispy deliciousness that you get from good fried chicken—without all that extra grease. The secret to keeping the moisture locked in and getting that extra crispy exterior is –> Mayo and Cereal. But to […]

Banana Bread Sweet Potato Protein Bars With Blueberries

Banana Bread Sweet Potato Protein Bars With Blueberries

OMG I am loving these Banana Bread Sweet Potato Protein Bars for an easy and quick breakfast in the morning! It’s Paleo, Mediterranean Zone, & DASH diet friendly and Gluten Free. A healthier variation of banana bread was how this whole dish got started…because I’d been craving banana bread like crazy. But I didn’t want […]