PowerBlock + Dumbbell + KettleBell Swings Tutorial

A complete full body exercise all in one movement. In the video, I demonstrate proper form and motion of the wildly popular KettleBell Swings, using Powerblocks (or dumbbells) instead.

Check out this complete home workout using this exercise:

http://www.healthyfunfit.com/sizzling-summer-shred-series-v-1/

You may also wanna take a look at my Plank Sliding exercises demo here.

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