This is a great full body workout using just your body weight and an exercise mat. No other equipment is needed 🙂
**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**
Repeat the circuit 5 times as fast as you can for time. I did this workout in: 6:49
Did you beat me? What was your time?
PS: My approach to implement healthier habits with super easy tips and tricks could be exactly what you need right now.
Ready to get started? My next private class is my 10-Day Body Purification Course! Learn more HERE!
Click above for more details and to get started today!