Extreme 3-Way Circuit (home workout)

This is a great full body workout using just your body weight and an exercise mat. No other equipment is needed 🙂

**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**

The Breakdown
10 Squats
10 Pushups
10 Leg Lift/Butt Hops

Repeat the circuit 5 times as fast as you can for time. I did this workout in: 6:49
Did you beat me? What was your time?

PS: My approach to implement healthier habits with super easy tips and tricks could be exactly what you need right now.

Ready to get started? My next private class is my 10-Day Body Purification Course! Learn more HERE!

Screen Shot 2016-04-28 at 5.13.43 PM

Click above for more details and to get started today!


4 responses to “Extreme 3-Way Circuit (home workout)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.