Extreme 6-Pack (home workout)

Hey there. I got a new smartphone with a better camera/video option and it took me a few days to adjust to it. But man am I loving it now! So I know I’m late getting this workout to you, but I promise you’re gonna love it (or hate it) he he. 🙂

This workout targets your core and will tighten and strengthen your abdominals. There are two rounds and we will do each one as fast as we can for time.

The equipment you will need is:
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– One Power Block
Exercise mat
Ugi Ball or Bench
If you don’t have an Ugi Ball or Bench, you can use anything stable to elevate your leg for the hip thrust like a step, chair, or low table.

**If you are not familiar with any of these exercises, scroll to bottom of page and click on each one under “The Breakdown” to view a demonstration of proper form and movement.**

Alrighty, let’s get moving. Here’s Round One:

Whew, that was killer and my time to complete it was: 6:32

Take a one minute break and grab some water. Then let’s get on with Round Two!

I can’t believe I beat my time from Round One! Holy crappolla 🙂
I finished this in: 5:31

The Breakdown
– 12 Half Burpee with Jump Squat
– 12 Side Crunch Left Side
– 12 Side Crunch Right Side
– 12 Powerblock Crunch
Elevated Hip Thrust Left Side
Elevated Hip Thrust Right Side
Leg Lift with Butt Hop
Scissor Jump with Knee Raise
– Hold Plank for 20 Seconds.

So what did you think about this workout? Did you beat my times?

PS: I’m super excited about my Virtual Fitness Trainer Program! Stop stressing over your workouts and join me from the comfort of your home. Together, let’s make this the year of your best body! Details are here.


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