This is a tip I learned to help burn fat and shape the abdominals. I call it the Ab Twisty. It’s super easy to do and must be implemented into your cardio regimen for optimal results.
PS: If you’re new to the world of supplements and not sure what to take and what you may not need, then this post can totally help you out. I mention my favorite probiotics and also share a couple vitamins that are loaded with antioxidants, both of which help boost your immune system to help your body fight off infection faster.
PPS: If you enjoyed this article, share it with a friend who could benefit from it!