Extreme Arm Pump Workout

This HIIT workout consists of 8 exercises and is done in a rapid circuit formation.

The equipment you will need is:
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Ab roller

**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**

The Breakdown
10 Dumbbell Bench Step ups using Left leg to step
10 Dumbbell Bench Step ups using Right leg to step
10 Pushups/dumbbell rowes (I use 15 lb db)
10 Steering Wheels (alternating)
10 Dumbbell Bicep Curls
10 Shoulder Raises with dumbbells
10 Ab Rollers
10 Bench Crunch

I completed round 1 in: 6:22
I completed round 2 in: 6:17
I completed round 3 in: 7:04

What were your times? What did you think of this workout?

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