Hey there Rockstar!
This workout is a perfect bodyweight circuit that you can do from anywhere!
I also used an exercise mat. It’s a fairly quick routine that you can get through in a jiffy and then get on with the rest of your day. Good luck!
**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**
Be sure you warm up before you train. Click here for an Easy and Quick Warmup Routine.
My time for the first round was: 3:50
My time for the second round was: 4:14
My time for the third round was: 3:07
Click here for a Sample cooldown/stretch routine.
What was your times for each round? How’d you like this workout?
PS: If you struggle with energy and focus during the day, then it could be adrenal fatigue (like it was for me). Adding in a good quality B Complex did the trick and now I have laser focus and awesome natural energy. And no, it doesn’t effect me getting a good night’s sleep at all. So double score!