This is an amazing high intensity circuit training workout that will surely get the blood pumping in your veins and the fat melting away from your body.
**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**
10 Powerblock Squats (I use 20lb in each hand)
10 Bench Press (20 lbs)
10 Skull Crushers (18lb)
10 Bench Steps – right leg, no weight
10 Bench Steps – left leg, no weight
10 TKO Ball Crunch (using one 20lb dumbbell)
10 Love Bends right side (20lb)
10 Love Bends left side (20 lb)
I completed round one in: 4:49
I completed round two in: 4:58
I completed round three in: 5:13
This was a killer for me and I hope it kicked your ass too! 😉
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PPS: If you enjoyed this article, share it with a friend who could benefit from it! 😀