Extreme Dip Station SS Workout & Tutorial

Be sure to go through the tutorial below where I explain each exercise.

The Equipment needed for this workout is:
Click on each item to purchase yours now
Dip Station
Exercise Mat

After viewing the tutorial AND doing a warm up, now it’s time to dive straight into our Extreme Workout 🙂
Round 1 will consist of two exercises done in “Superset Style” back-to-back.

The Breakdown
– 10 Lunge with Straight Leg Lift using Dip Station
– 10 Pull-ups using Dip Station
**Repeat this superset five times as fast as you can**
My time to complete Round 1 was: 6:36

Whew, now that Round 1 is finished, it’s time to move on to Round 2, which is two more “Superset Style” exercises.

The Breakdown
– 10 Squat with Oblique Twist on Dip Station
– 10 Angled Pull-ups using Dip Station
**Repeat this superset five times as fast as you can**
My time to complete Round 2 was: 7:51

Okay, I’m totally out of breath but that’s not going to stop me from finishing this workout. It’s time for Round 3!

The Breakdown
– 10 Bicycles using floor matt
– 10 Knee Raises with Dip Station
**Repeat this superset five times as fast as you can**
My time to complete Round 3 was: 4:48

So what did you think of this workout? Were you able to beat my times?

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2 responses to “Extreme Dip Station SS Workout & Tutorial

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    blogs? I have a blog based on the same topics you
    discuss and would really like to have you share some stories/information. I know my readers would appreciate your work.

    If you’re even remotely interested, feel free to send me an email.

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