This workout is perfect for anyone ready to take their training to the next level. It isn’t easy…actually it’s grueling, but I promise you if you push through it, the most amazing feeling will be waiting for you at the end. That and a whole lot of sweat…which hey, isn’t that what we want? To sweat away all those extra calories. 😉
**If you are not familiar with any of these exercises, click on each one under “The Breakdown” to view a demonstration of proper form and movement.**
This is Round One, and for me, it was the hardest part of this superset circuit.
Take a one minute break and grab some water. Then, move straight into Round Two.
Whew, we did it…and I know you’re tired because I really was too. Push through the fatigue and let’s knock out Round Three! (I have no idea why this video came out fuzzy, sorry)
Now I’m going to enjoy the rest of my day (and drink a lot of water). 🙂
I’d love to hear what you thought of this workout and how fast were your times for each round?
PS: I’m super excited about my 10-Day Body Purification eCourse! I’ve put my heart and soul into this! If you or someone you know struggle with health issues and/or weight problems…and you’d like to feel better naturally without feeling hungry or deprived…then this course is for YOU. 🙂 More details are here!