Guest Post — 10 Juicing Recipes For Detoxing

Need a little juicing inspiration?

Well, my Lovlies, I’ve got an awesome guest for You on the blog today! Meet Mauricio. He’s a juicing whiz and has tons of helpful info, tips, and tricks over on his blog.

Y’all know I’m a HUGE fan of juicing and I incorporate green veggie detox juice in my programs and books. I totally cannot wait to try these recipes out!


10 Juicing Recipes For Detoxing

Green Detox Smoothie

by: Mauricio Prinzlau

Looking for a sure shot natural way of getting rid of pimples? Well your search ends here! Acnes, pimples and spots are a common problem among people, and while it might be due to some hormonal changes, the actual culprit is the excess toxins that accumulate inside the body. Organic juices are perhaps the most effective cure for marks and acnes. This is because the veggies and fruits are rich in antioxidants and help minimize the toxin levels in your body. Detoxification also reduces the risk of kidney related diseases and ensures proper assimilation and excretion.

Discussed below are some simple recipes that help you get rid of the toxins:

Cilantro Fiesta Juice:
Why choose alcohol or artificial drinks when you can serve your guests this novel, scrumptious drink! A yummy and healthy alternative to margarita, this fruit juice offers people a whole burst of flavours and textures. Sweet and sour, the Cilantro Fiesta is low on calorie and high on nutrition.

Ingredients: (serves one person)
6 romaine leaves
½ bunch of cilantro
½ a lime
1 ½ pineapples

Properly blend all the ingredients in a good juicer, ensure that there are no pulps. Switch in between pineapple and romaine leaves for smother juicing.

Cilantro Fiesta JuiceGreen Detox Smoothie:
Full of fresh green fruits and vegetables, this juice efficiently cleanses your body from the harmful toxins. The citrus acid and high levels of vitamin c have strong antioxidant properties that can really boost your immunity and reduce swelling. Refreshing and tasty, this drink is ideal for summers.

Ingredients: (serves one person)
1 diced apple
2 peeled and chopped kiwi pieces
Fresh lime juice
A bunch of spinach
A celery stalk
1 teaspoon honey
And ice

Blend all the ingredients together until the drink gets a smooth consistency. Fat free and low on carbs, this drink is yummy and good for the body.

Beet apple and blackberry juice:
Beetroot is rich in folate, magnesium, potassium, iron and vitamin C, perfect for cleansing the body by removing the toxic wastes from the body. It purifies the blood and reduces the risk of many deadly diseases. While the beet takes care of the nutritional part, blackberries ginger and apples contribute to the rich red colour and taste.

Ingredients:
3 beets (small)
About 2-3 apples
8 oz blackberries
½ inch freshly cut ginger
Blend in everything together until you get a rich velvety colour and texture.

Dandelion and Berry bliss:
Contrary to the popular belief, organic juices are nowhere similar to other kinds of juices where you have no texture no pulp just an even liquid consistency. In fact the pulpier the juice, the healthier it is! The pulp contains the fibre and other minerals necessary for proper cleansing. The Dandelion and Berry bliss is one instance where pulpy texture actually contributes to its taste.

Ingredients:
2 cup chopped strawberries
A cup of dandelion leaves for taste
1 cup sliced raspberries
A small sliced and cleaned chilli
Put it all in the blender and start juicing!!

Tropical paradise:

Very aptly names, this drink offers you the cool refreshing feeling of tropical summer beaches. An excellent breakfast choice, this juice is light and keeps you energised all day long. A natural antioxidant, the fruits and veggies used for this juice are rich in vitamins and minerals. Good for cleaning the stomach, it allows smooth bowel movements and helps fight constipation.

Ingredients:
1 sliced and chopped papaya
1 small sliced pineapple
1 inch peeled ginger
A medium sized kiwi
½ cup of freshly cut coconut water
Just mix everything properly for a scrumptious and healthy drink.

Juices- Detox

Blossoming Lotus Aide
A simple, easy to make yet exotic drink, the blossoming lotus juice is completely herbal and very appealing for the tongue. It keeps you refreshed and healthy, helping you increase your immunity and stamina. The apples, lime, ginger and cilantro ensure proper cleansing of the blood and providing extra strength.

Ingredients:
5 large corded Fuji apples
A 2 inch sliced ginger
1 medium sized lime
Few white basil leaves
7 sectioned springs of cilantro
Blend in everything together and serve the concoction with ice. Such drinks are ideally suited for summer parties and get together.

Garden green coco
This a much more than a simple coconut water, it has the nutrition of green leafy vegetables and the refreshing taste of coconuts. Rich in potassium and electrolytes, coconuts are considered to be great energy boosters. Perfect refreshment after a long hour in the gym! The high water content and minerals are great for sweltering summers.

Ingredients:
1 Thai coconut
A handful of green kale
A bunch of spinach
½ a banana
Add the coconut water then add the coconut flesh, kale, spinach and banana. Blend it all for about 30 seconds and you’ve got the perfect smoothie.

Spice C juice:
Very tasty and nutritious, the Spice C might sound like an odd name but it’s this uniqueness that has made this recipe a hit among dieticians. As the name suggests, the hot jalapenos, citrus orange and pineapple make one amazing drink that is neither too spicy nor too comfy, its perfect! Kick-start your day with a glass of Spice C juice for better productivity.

Ingredients:
Quarter of a pineapple
1 peeled orange
½ cup cilantro
½ seeded and small jalapenos
Put everything in the juicer and blend it consistently, unless you like it pulpy.


Ginger Zinger

Ginger is a natural antioxidant that effectively purifies the blood and removes the harmful wastes from the body. High on energy and nutrition, this drink has a ginger base and a number of the fruits and vegetable for better taste. Cucumbers, kale, parsley, lemon, green apple and spinach – what better recipe to strengthen your bones and cleanseyour body!

Ingredients:
2 stalks of celery
½ a cucumber
1.5 cm of chopped ginger
½ cup parsley
1 green apple
And 2 spinach bunches
Blend it all, just ensure that you do not do away with the pulp, it adds texture and enhances the taste of the juice.

Carrot and turmeric juice:
Carrots are rich in Vitamin A, while turmeric is known for its healing properties. Other ingredients such as lime, orange and apples are rich in vitamin C that provides more stamina and boosts your immunity.

Ingredients:
2 cm fresh chopped turmeric
4 carrots
1 cm finely chopped ginger
1 orange
½ lemon
3 stalks of celery

The bottom line:
Rich in minerals, vitamins and antioxidants, organic fruit juices are high on nutrition and convenient to prepare. All you have to do is blend all the ingredients in the correct proportion and you got yourself a healthy concoction that is good for your body. The recipes mentioned above are pretty simple and effective; they use common household fruits and veggies for juicing. Follow these recipes and see the result for yourself!

Mauricio Juice~Bio~
Mauricio Prinzlau inspires people to go organic and live a healthy life at Bestjuicer.net. He writes about various organic juice recipes and reviews best juicers. Get in touch with him at Facebook and Twitter.

 

 

Have you tried out any of these juicing recipes? What’s your favorite?

PS: If you enjoyed this article, share it with a friend who could benefit from it!

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