Jump Squats & Surfers

This is a great way to mix up the basic squat by adding a straight up-and-down jump and then turning at 180 degrees angles. No equipment needed 🙂

The Breakdown
When doing a squat, be sure to keep your back straight and core tight and when lower to the ground, do not let your knees overlap your toes. Adding a jump when you come up then drop back down into a frogger pose, then jump again. For the surfer, alternate 180 degrees with each jump as if you were riding a wave on a surf board.


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