Quick, Easy, & Effective Cool Down And Stretching Routine

This is one of my go-to stretch routines for when I’m in hurry and super pressed for time. Getting a warmup in before training and some good stretching in after you’re finished is so important. I hope this short stretch routine shows you how easy and quick it can be and prevent you from skipping this very important step in your fitness and training.

Now go and enjoy the rest of your day!

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