Reverse Bicep Curls

This demonstration will show you how to do a reverse bicep curl which not only targets your bi’s but also your forearms. You will need two powerblocks (dumbbells) for this exercise. You can also substitute water jugs if you do not have access to equipment.

The Breakdown
Watch the tutorial for details.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.