Stiff Legged Dead Lift

This is a fantastic exercise that targets your glutes and lower back. You will need one powerblock or dumbbell for this.

The Breakdown
Stand with your feet a little wider than shoulder width with the dumbbell centered between them on the floor. Keeping your back straight and core tight, bend over and grab the sides of the weight, then slowly bring it up as you move into a standing position. Bend back down and repeat.

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2 responses to “Stiff Legged Dead Lift

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