Hiya there 🙂
Are you wanting to tighten your tush and abs up? Well, this exercise combo may be just the thing you’re looking for. I love combo exercises like this that work several muscles all at once. Using the swiss ball also adds an extra challenge because of the balancing you have to do.
So go ahead and watch this quick video and let me know whatcha think.
Swiss Ball Plank Leg Lifts
You totally gotta add this into your next workout routine—or let’s connect about my Virtual Fitness Trainer Program!
“You cannot swim for new horizons until you have courage to lose sight of the shore.” ~William Faulkner
To making that swim a reality,
PS: I’m super excited about my 30-Day Weight Loss & Fitness Challenge and all the positive feedback it’s getting. Whether you’re looking for weight loss, wellness, more energy, or to get fit—this book can help YOU now! Get more DEETS here!
PPS: If you enjoyed this article, share it with a friend who could benefit from it!